True Happiness

We are changing our name to 'Happiness Studies'

Happiness Is Less About What Life Is and More About What You Do with It.

Man’s attitude to his existence is what determines life meaning and purpose.

My Experience as a Buddhist Monk

The best time I ever have in my life was when I was a Theravada Buddhist monk.

How Much Mindfulness is Enough?

The moment you wake to the moment you go to bed.

Happiness is not Self-indulgence. It is Self-mastery.

Giving in to our own greed and desire is not 'smart.' It is a weakness of character.

True Happiness Is Found, Not Chased

The happiness ahead does not exist. It's now or never.

How to Find Happiness in Challenging Times

No matter how difficult the situation you face, there are ways to unlock the inner getaway to break yourself free.